Paolo Bramucci 500m row
500m
Meters
2:17.7
Time
2:17.7
Pace
25
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 122 |
March 09, 2021 23:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | 131 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 31 | 126 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 27 | 130 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 24 | 134 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 26 | 134 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 24 | 134 |
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