Paolo Bramucci 5000m row
5,000m
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 122 |
March 09, 2021 23:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000m | 2:12.7 | 150 | 814 | 24 | 141 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 29 | 131 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 23 | 139 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 23 | 144 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 24 | 145 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 24 | 150 |
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Recovery Row II: Easy row, tempo pace. Left shoulder sore, getting better by the day. On ibuprofen, swelling is gone and mobility is improving.