Paolo Bramucci 10000m row
10,000m
Meters
44:59.1
Time
2:14.9
Pace
590
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 120 |
March 10, 2021 23:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.1 | 10,000m | 2:14.9 | 142 | 790 | 23 | 135 |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 25 | 123 |
| 9:03.5 | 4,000m | 2:15.8 | 140 | 780 | 22 | 129 |
| 8:59.0 | 6,000m | 2:14.7 | 143 | 792 | 22 | 135 |
| 8:50.2 | 8,000m | 2:12.5 | 150 | 817 | 23 | 143 |
| 8:43.5 | 10,000m | 2:10.8 | 156 | 837 | 24 | 149 |
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Workout Graph
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Evening Row: Slow cadence row.