Paolo Bramucci 5000m row
5,000m
Meters
24:23.3
Time
2:26.3
Pace
276
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 119 |
March 11, 2021 21:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.3 | 5,000m | 2:26.3 | 112 | 684 | 27 | 114 |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 28 | 107 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 29 | 112 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 29 | 117 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 28 | 118 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 24 | 119 |
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Workout Graph
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Run Day: Recovery Row I, easy row.