Paolo Bramucci 5000m row
5,000m
Meters
23:06.8
Time
2:18.6
Pace
288
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 119 |
March 11, 2021 23:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 23 | 125 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 26 | 118 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 23 | 122 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 22 | 127 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 22 | 129 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 22 | 129 |
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Workout Graph
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Run Day: Recovery Row II, easy row.