Paolo Bramucci 10000m row
10,000m
Meters
43:56.0
Time
2:11.8
Pace
603
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 1256 |
| Drag Factor | 121 |
March 12, 2021 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.0 | 10,000m | 2:11.8 | 153 | 826 | 28 | 140 |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 29 | 130 |
| 8:44.5 | 4,000m | 2:11.1 | 155 | 834 | 28 | 138 |
| 8:41.1 | 6,000m | 2:10.2 | 158 | 844 | 28 | 140 |
| 8:44.3 | 8,000m | 2:11.0 | 155 | 834 | 28 | 144 |
| 8:37.6 | 10,000m | 2:09.4 | 162 | 855 | 29 | 150 |
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Workout Graph
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Evening Row: Slow cadence row.