Paolo Bramucci 10000m row
10,000m
Meters
45:42.0
Time
2:17.1
Pace
583
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 1330 |
| Drag Factor | 120 |
March 13, 2021 23:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.0 | 10,000m | 2:17.1 | 136 | 767 | 28 | 131 |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 28 | 121 |
| 9:08.1 | 4,000m | 2:17.0 | 136 | 768 | 29 | 129 |
| 9:07.1 | 6,000m | 2:16.7 | 137 | 770 | 29 | 130 |
| 9:04.4 | 8,000m | 2:16.1 | 139 | 777 | 29 | 135 |
| 8:51.5 | 10,000m | 2:12.8 | 149 | 813 | 30 | 142 |
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Workout Graph
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Evening Row: Endurance-Easy Tempo pace row. Post afternoon run.