Paolo Bramucci 10000m row
10,000m
Meters
47:47.6
Time
2:23.3
Pace
561
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 1420 |
| Drag Factor | 121 |
March 14, 2021 23:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.6 | 10,000m | 2:23.3 | 119 | 708 | 29 | 122 |
| 9:49.3 | 2,000m | 2:27.3 | 109 | 676 | 30 | 122 |
| 9:34.1 | 4,000m | 2:23.5 | 118 | 707 | 30 | 123 |
| 9:29.5 | 6,000m | 2:22.3 | 121 | 717 | 29 | 123 |
| 9:28.3 | 8,000m | 2:22.0 | 122 | 720 | 30 | 123 |
| 9:26.3 | 10,000m | 2:21.5 | 123 | 724 | 30 | 123 |
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Evening Row: Easy Tempo pace row. Rest day on the erg. Tired today. Relaxed and went out for an afternoon brunch. Early to bed.