Paolo Bramucci 10000m row
10,000m
Meters
47:06.5
Time
2:21.3
Pace
569
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 1374 |
| Drag Factor | 122 |
March 15, 2021 23:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.5 | 10,000m | 2:21.3 | 124 | 726 | 29 | 126 |
| 9:44.7 | 2,000m | 2:26.1 | 112 | 685 | 29 | 120 |
| 9:26.8 | 4,000m | 2:21.7 | 123 | 723 | 29 | 124 |
| 9:18.4 | 6,000m | 2:19.6 | 129 | 742 | 30 | 127 |
| 9:17.4 | 8,000m | 2:19.3 | 129 | 745 | 30 | 130 |
| 9:19.2 | 10,000m | 2:19.8 | 128 | 740 | 29 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Evening Row: Easy Tempo pace row. Post run recovery row.