Paolo Bramucci 10000m row
10,000m
Meters
48:00.6
Time
2:24.0
Pace
560
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 120 |
March 16, 2021 23:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.6 | 10,000m | 2:24.0 | 117 | 703 | 20 | 116 |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 25 | 114 |
| 9:33.0 | 4,000m | 2:23.2 | 119 | 709 | 20 | 115 |
| 9:33.7 | 6,000m | 2:23.4 | 119 | 708 | 19 | 117 |
| 9:32.5 | 8,000m | 2:23.1 | 119 | 710 | 20 | 119 |
| 9:30.3 | 10,000m | 2:22.5 | 121 | 715 | 20 | 119 |
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Evening Row: Technical low cadence/HR row, at easy Endurance pace.