Paolo Bramucci 10000m row
10,000m
Meters
52:13.7
Time
2:36.6
Pace
530
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 1415 |
| Drag Factor | 119 |
March 17, 2021 22:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:13.7 | 10,000m | 2:36.6 | 91 | 613 | 27 | 104 |
| 10:28.2 | 2,000m | 2:37.0 | 90 | 610 | 27 | 102 |
| 10:26.0 | 4,000m | 2:36.5 | 91 | 614 | 27 | 106 |
| 10:26.4 | 6,000m | 2:36.6 | 91 | 613 | 27 | 104 |
| 10:26.0 | 8,000m | 2:36.5 | 91 | 614 | 27 | 105 |
| 10:27.0 | 10,000m | 2:36.7 | 91 | 612 | 27 | 107 |
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Workout Graph
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Evening Row: Lazy row recovery pace row. Run day, feeling a little fatigued earlier today.