Paolo Bramucci 1000m row
1,000m
Meters
5:14.1
Time
2:37.0
Pace
50
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 120 |
March 18, 2021 21:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 23 | 106 |
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 26 | 102 |
| 1:02.8 | 400m | 2:37.0 | 90 | 611 | 24 | 105 |
| 1:02.4 | 600m | 2:36.0 | 92 | 617 | 23 | 106 |
| 0:59.9 | 800m | 2:29.7 | 104 | 658 | 24 | 111 |
| 1:01.0 | 1,000m | 2:32.5 | 99 | 639 | 21 | 109 |
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