Paolo Bramucci 5000m row
5,000m
Meters
23:24.7
Time
2:20.4
Pace
285
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 120 |
March 18, 2021 21:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,000m | 2:20.4 | 126 | 734 | 28 | 120 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 29 | 111 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 29 | 113 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 30 | 119 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 28 | 122 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 25 | 137 |
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Workout Graph
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5000m Easy Tempo Pace