Paolo Bramucci 5000m row
5,000m
Meters
24:59.9
Time
2:29.9
Pace
271
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 121 |
March 18, 2021 23:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.9 | 5,000m | 2:29.9 | 104 | 656 | 22 | 111 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 27 | 111 |
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 24 | 108 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 21 | 111 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 19 | 113 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 19 | 114 |
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Workout Graph
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Evening Recovery Row: Low cadence and rowed at Recovery Pace.