Paolo Bramucci 10000m row
10,000m
Meters
48:33.0
Time
2:25.6
Pace
555
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 1360 |
| Drag Factor | 120 |
March 19, 2021 21:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.0 | 10,000m | 2:25.6 | 113 | 689 | 28 | 118 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 28 | 111 |
| 9:41.8 | 4,000m | 2:25.4 | 114 | 691 | 28 | 116 |
| 9:40.0 | 6,000m | 2:25.0 | 115 | 695 | 28 | 117 |
| 9:38.4 | 8,000m | 2:24.6 | 116 | 698 | 28 | 122 |
| 9:32.9 | 10,000m | 2:23.2 | 119 | 709 | 28 | 125 |
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Workout Graph
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Post Run Recovery Row: Easy row at Recovery-Endurance pace. Slight knot in lower right hamstring, rowed out.