Paolo Bramucci 5000m row
5,000m
Meters
23:40.1
Time
2:22.0
Pace
282
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 121 |
March 21, 2021 21:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 5,000m | 2:22.0 | 122 | 720 | 29 | 114 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 30 | 107 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 30 | 118 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 29 | 116 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 30 | 115 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 28 | 115 |
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Workout Graph
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Recovery Row I: Run Day