Paolo Bramucci 5000m row
5,000
Meters
23:32.8
Time
2:21.2
Pace
284
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 121 |
March 21, 2021 23:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.8 | 5,000 | 2:21.2 | 124 | 727 | 284 | 30 | 115 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 55 | 30 | 111 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 56 | 30 | 114 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 57 | 30 | 116 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 58 | 30 | 119 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 58 | 30 | 118 |
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Workout Graph
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Recovery Row II: Run Day