Paolo Bramucci 10000m row
10,000m
Meters
45:49.1
Time
2:17.4
Pace
581
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 1349 |
| Drag Factor | 120 |
March 22, 2021 23:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.1 | 10,000m | 2:17.4 | 135 | 763 | 29 | 123 |
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 29 | 115 |
| 9:15.7 | 4,000m | 2:18.9 | 131 | 749 | 29 | 118 |
| 9:00.2 | 6,000m | 2:15.0 | 142 | 789 | 30 | 128 |
| 8:57.7 | 8,000m | 2:14.4 | 144 | 795 | 30 | 129 |
| 8:58.4 | 10,000m | 2:14.6 | 144 | 793 | 29 | 129 |
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Workout Graph
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Evening Row: Tempo Pace, target average wattage >130W, target HR =< 130BPM.