Paolo Bramucci 2000m row
2,000m
Meters
9:03.4
Time
2:15.8
Pace
117
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 121 |
March 23, 2021 13:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 30 | 116 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 29 | 104 |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 30 | 107 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 31 | 123 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 33 | 133 |
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Pre Brunch Row: Decided to do a quick row while waiting for my porridge to cook. Easy start, building up and climaxing with a hard Sprint Finish.