Paolo Bramucci 2000m row
2,000m
Meters
10:16.2
Time
2:34.0
Pace
106
Calories
105
Heart Rate
Average Watts | 96 |
---|---|
Calories Per Hour | 629 |
Stroke Rate | 27 |
Stroke Count | 280 |
Drag Factor | 120 |
March 23, 2021 21:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:16.2 | 2,000m | 2:34.0 | 96 | 629 | 27 | 105 |
2:36.5 | 500m | 2:36.5 | 91 | 614 | 28 | 102 |
2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 28 | 109 |
2:32.6 | 1,500m | 2:32.6 | 98 | 638 | 28 | 105 |
2:34.0 | 2,000m | 2:34.0 | 96 | 629 | 25 | 105 |
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Workout Graph
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Post Run and Core Workout cool down relaxation row.