Paolo Bramucci 1000m row
1,000m
Meters
4:48.0
Time
2:24.0
Pace
55
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 120 |
March 23, 2021 23:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 28 | 119 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 30 | 117 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 29 | 119 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 29 | 120 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 28 | 120 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 28 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down