Paolo Bramucci 5000m row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
289
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 120 |
March 23, 2021 23:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 30 | 125 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 30 | 120 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 30 | 124 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 31 | 129 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 31 | 127 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 30 | 129 |
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Workout Graph
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Evening Row: Tempo Pace, target average wattage >130W, target HR =< 130BPM.