Paolo Bramucci 2000m row
2,000m
Meters
10:26.7
Time
2:36.6
Pace
104
Calories
101
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 119 |
March 24, 2021 13:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 2,000m | 2:36.6 | 91 | 613 | 28 | 101 |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 28 | 97 |
| 2:34.4 | 1,000m | 2:34.4 | 95 | 627 | 29 | 102 |
| 2:33.9 | 1,500m | 2:33.9 | 96 | 630 | 28 | 102 |
| 2:34.3 | 2,000m | 2:34.3 | 95 | 627 | 27 | 105 |
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Workout Graph
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Recovery Row: Previous day was a monumental training day. 13k rowed + 6k run + Kettlebell core training. Today will be a light day.