Paolo Bramucci 10000m row
10,000m
Meters
46:39.1
Time
2:19.9
Pace
572
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 1396 |
| Drag Factor | 119 |
March 24, 2021 21:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.1 | 10,000m | 2:19.9 | 128 | 739 | 29 | 117 |
| 9:41.0 | 2,000m | 2:25.2 | 114 | 693 | 29 | 111 |
| 9:17.2 | 4,000m | 2:19.3 | 129 | 745 | 30 | 115 |
| 9:16.6 | 6,000m | 2:19.1 | 130 | 747 | 30 | 118 |
| 9:13.8 | 8,000m | 2:18.4 | 132 | 753 | 30 | 122 |
| 9:10.5 | 10,000m | 2:17.6 | 134 | 762 | 30 | 121 |
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Workout Graph
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Easy Endurance Pace Row