Paolo Bramucci 5000m row
5,000m
Meters
25:27.7
Time
2:32.7
Pace
268
Calories
99
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 119 |
March 25, 2021 21:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.7 | 5,000m | 2:32.7 | 98 | 637 | 29 | 99 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 29 | 99 |
| 5:07.8 | 2,000m | 2:33.9 | 96 | 630 | 30 | 99 |
| 5:04.4 | 3,000m | 2:32.2 | 99 | 641 | 30 | 101 |
| 5:02.2 | 4,000m | 2:31.1 | 101 | 649 | 29 | 100 |
| 5:03.2 | 5,000m | 2:31.6 | 100 | 645 | 29 | 100 |
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Workout Graph
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Run Day: Recovery Row I, Rowed at Recovery Pace, also first of two rows that will complete Mud Season Madness 2021 Challenge.