Paolo Bramucci 5000m row
5,000m
Meters
25:12.3
Time
2:31.2
Pace
270
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 119 |
March 25, 2021 23:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.3 | 5,000m | 2:31.2 | 101 | 648 | 29 | 106 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 30 | 105 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 29 | 104 |
| 5:02.4 | 3,000m | 2:31.2 | 101 | 648 | 29 | 108 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 29 | 108 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 29 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Run Day: Recovery Row II, Rowed at Recovery Pace, last of two rows completing the Mud Season Madness 2021 Challenge. Achieved my goal rowing 10000m+ per day, over 25 days. Did so without taking any rest days. I am feeling chuffed.