Paolo Bramucci 6000m row
6,000m
Meters
29:36.3
Time
2:28.0
Pace
328
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 118 |
March 26, 2021 23:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.3 | 6,000m | 2:28.0 | 108 | 671 | 29 | 107 |
| 6:10.3 | 1,200m | 2:34.2 | 95 | 627 | 29 | 104 |
| 5:52.7 | 2,400m | 2:26.9 | 110 | 679 | 29 | 109 |
| 5:49.5 | 3,600m | 2:25.6 | 113 | 690 | 30 | 109 |
| 5:53.8 | 4,800m | 2:27.4 | 109 | 676 | 29 | 107 |
| 5:49.9 | 6,000m | 2:25.7 | 113 | 688 | 29 | 109 |
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Workout Graph
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Recovery Day Row II: Easy endurance pace.