Paolo Bramucci 3000m row
3,000m
Meters
15:41.3
Time
2:36.8
Pace
158
Calories
96
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 119 |
March 27, 2021 19:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.3 | 3,000m | 2:36.8 | 91 | 611 | 28 | 96 |
| 3:14.1 | 600m | 2:41.7 | 83 | 584 | 28 | 92 |
| 3:09.0 | 1,200m | 2:37.5 | 90 | 608 | 28 | 95 |
| 3:05.2 | 1,800m | 2:34.3 | 95 | 627 | 29 | 98 |
| 3:07.6 | 2,400m | 2:36.3 | 92 | 615 | 28 | 100 |
| 3:05.4 | 3,000m | 2:34.5 | 95 | 626 | 28 | 98 |
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Workout Graph
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Pre Run Warmup