Paolo Bramucci 3000m row
3,000m
Meters
16:01.9
Time
2:40.3
Pace
155
Calories
102
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 119 |
March 27, 2021 21:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.9 | 3,000m | 2:40.3 | 85 | 592 | 25 | 102 |
| 3:23.4 | 600m | 2:49.5 | 72 | 547 | 28 | 98 |
| 3:12.4 | 1,200m | 2:40.3 | 85 | 592 | 28 | 101 |
| 3:10.0 | 1,800m | 2:38.3 | 88 | 603 | 27 | 103 |
| 3:10.1 | 2,400m | 2:38.4 | 88 | 602 | 27 | 103 |
| 3:05.9 | 3,000m | 2:34.9 | 94 | 623 | 17 | 108 |
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Workout Graph
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Post Run Cool Down