Paolo Bramucci 6000m row
6,000m
Meters
29:27.0
Time
2:27.2
Pace
332
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 119 |
March 27, 2021 23:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.0 | 6,000m | 2:27.2 | 110 | 677 | 29 | 118 |
| 6:20.9 | 1,200m | 2:38.7 | 88 | 601 | 29 | 106 |
| 6:09.1 | 2,400m | 2:33.7 | 96 | 631 | 29 | 111 |
| 6:01.2 | 3,600m | 2:30.5 | 103 | 653 | 29 | 113 |
| 5:37.9 | 4,800m | 2:20.7 | 125 | 731 | 30 | 127 |
| 5:17.8 | 6,000m | 2:12.4 | 151 | 818 | 32 | 137 |
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Workout Graph
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Evening Row: After dinner row, started with an easy start and built up to a hard finish.