Paolo Bramucci 12000m row
12,000m
Meters
54:58.9
Time
2:17.4
Pace
699
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 1762 |
| Drag Factor | 116 |
March 28, 2021 23:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.9 | 12,000m | 2:17.4 | 135 | 763 | 31 | 121 |
| 11:30.8 | 2,400m | 2:23.9 | 117 | 704 | 31 | 120 |
| 11:01.1 | 4,800m | 2:17.7 | 134 | 761 | 32 | 125 |
| 10:52.9 | 7,200m | 2:16.0 | 139 | 778 | 32 | 129 |
| 10:51.1 | 9,600m | 2:15.6 | 140 | 782 | 32 | 131 |
| 10:42.9 | 12,000m | 2:13.9 | 146 | 801 | 33 | 103 |
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Workout Graph
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Tempo Pace Row