Paolo Bramucci 6000m row
6,000m
Meters
28:17.6
Time
2:21.4
Pace
340
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 868 |
| Drag Factor | 120 |
March 29, 2021 21:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.6 | 6,000m | 2:21.4 | 124 | 725 | 30 | 112 |
| 5:52.2 | 1,200m | 2:26.7 | 111 | 681 | 31 | 104 |
| 5:40.8 | 2,400m | 2:22.0 | 122 | 720 | 31 | 113 |
| 5:33.3 | 3,600m | 2:18.8 | 131 | 749 | 31 | 114 |
| 5:34.0 | 4,800m | 2:19.1 | 130 | 746 | 31 | 115 |
| 5:37.2 | 6,000m | 2:20.5 | 126 | 734 | 30 | 114 |
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Workout I: Easy Tempo Pace workout