Paolo Bramucci 6000m row
6,000m
Meters
27:17.1
Time
2:16.4
Pace
349
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 850 |
| Drag Factor | 120 |
March 29, 2021 23:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.1 | 6,000m | 2:16.4 | 138 | 774 | 31 | 123 |
| 5:36.0 | 1,200m | 2:20.0 | 128 | 738 | 31 | 119 |
| 5:26.8 | 2,400m | 2:16.1 | 139 | 777 | 31 | 124 |
| 5:23.7 | 3,600m | 2:14.8 | 143 | 790 | 31 | 124 |
| 5:25.0 | 4,800m | 2:15.4 | 141 | 785 | 31 | 125 |
| 5:25.6 | 6,000m | 2:15.6 | 140 | 782 | 31 | 125 |
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Workout Graph
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Workout II: Easy Tempo Pace workout, goal to obtain the highest average wattage while maintaining an average HR =< 125 BMP.