Paolo Bramucci 12000m row
12,000m
Meters
57:20.8
Time
2:23.3
Pace
677
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 1711 |
| Drag Factor | 119 |
March 30, 2021 22:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.8 | 12,000m | 2:23.3 | 119 | 708 | 29 | 112 |
| 12:02.9 | 2,400m | 2:30.6 | 102 | 652 | 29 | 104 |
| 11:29.9 | 4,800m | 2:23.7 | 118 | 705 | 30 | 109 |
| 11:17.4 | 7,200m | 2:21.1 | 125 | 728 | 30 | 114 |
| 11:14.1 | 9,600m | 2:20.4 | 126 | 734 | 30 | 115 |
| 11:16.6 | 12,000m | 2:20.9 | 125 | 730 | 29 | 119 |
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Workout Graph
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Easy Row: Nursing a blister over my left Achilles’ tendon. Decided to go gently to avoid chafing.