Paolo Bramucci 10000m row
10,000m
Meters
45:42.0
Time
2:17.1
Pace
583
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 1434 |
| Drag Factor | 119 |
March 31, 2021 23:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.0 | 10,000m | 2:17.1 | 136 | 767 | 31 | 127 |
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 30 | 115 |
| 9:16.0 | 4,000m | 2:19.0 | 130 | 748 | 31 | 118 |
| 9:05.6 | 6,000m | 2:16.4 | 138 | 774 | 31 | 127 |
| 8:58.1 | 8,000m | 2:14.5 | 144 | 794 | 32 | 133 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 33 | 145 |
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Workout Graph
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Tempo Row: Nursing a blister over my left Achilles’ tendon. Rowed at Tempo Pace. Taped up to avoid chafing.