Paolo Bramucci 15000m row
15,000m
Meters
1:07:27.6
Time
2:14.9
Pace
888
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 2150 |
| Drag Factor | 119 |
April 01, 2021 23:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:27.6 | 15,000m | 2:14.9 | 143 | 790 | 31 | 132 |
| 14:13.3 | 3,000m | 2:22.2 | 122 | 718 | 30 | 121 |
| 13:25.3 | 6,000m | 2:14.2 | 145 | 798 | 31 | 130 |
| 13:17.2 | 9,000m | 2:12.8 | 149 | 813 | 32 | 136 |
| 13:20.6 | 12,000m | 2:13.4 | 147 | 807 | 32 | 134 |
| 13:11.1 | 15,000m | 2:11.8 | 153 | 825 | 34 | 142 |
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Workout Graph
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Tempo Pace Row