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Paolo Bramucci 12000m row

12,000m

Meters

56:38.2

Time

2:21.5

Pace

682

Calories

120

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate30
Stroke Count1721
Drag Factor120

April 02, 2021 22:35:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Endurance Pace Row

Splits

Time Meters Pace Watts Cal/Hr S/M
56:38.2 12,000m 2:21.5 123 724 30 120
11:52.8 2,400m 2:28.5 107 667 29 111
11:16.0 4,800m 2:20.8 125 731 30 114
11:13.3 7,200m 2:20.2 127 736 31 120
11:13.4 9,600m 2:20.2 127 736 31 122
11:02.8 12,000m 2:18.0 133 757 31 133

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Workout Graph

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