Paolo Bramucci 10000m row
10,000m
Meters
45:28.6
Time
2:16.4
Pace
585
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 1406 |
| Drag Factor | 120 |
April 04, 2021 00:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.6 | 10,000m | 2:16.4 | 138 | 774 | 31 | 124 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 31 | 117 |
| 9:08.4 | 4,000m | 2:17.1 | 136 | 767 | 31 | 118 |
| 9:06.2 | 6,000m | 2:16.5 | 137 | 773 | 31 | 123 |
| 9:01.9 | 8,000m | 2:15.4 | 141 | 784 | 31 | 127 |
| 8:54.3 | 10,000m | 2:13.5 | 147 | 805 | 31 | 138 |
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Workout Graph
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Tempo Pace Row