Paolo Bramucci 3000m row
3,000
Meters
14:23.5
Time
2:23.9
Pace
166
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 120 |
April 03, 2021 23:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.5 | 3,000 | 2:23.9 | 117 | 704 | 166 | 30 | 109 |
| 2:59.5 | 600 | 2:29.5 | 105 | 659 | 32 | 30 | 102 |
| 2:55.6 | 1,200 | 2:26.3 | 112 | 684 | 33 | 30 | 107 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 714 | 33 | 31 | 113 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 732 | 34 | 31 | 111 |
| 2:48.2 | 3,000 | 2:20.1 | 127 | 737 | 34 | 31 | 113 |
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Warmup Row