Paolo Bramucci 3000m row
3,000m
Meters
14:23.5
Time
2:23.9
Pace
166
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 120 |
April 03, 2021 23:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.5 | 3,000m | 2:23.9 | 117 | 704 | 30 | 109 |
| 2:59.5 | 600m | 2:29.5 | 105 | 659 | 30 | 102 |
| 2:55.6 | 1,200m | 2:26.3 | 112 | 684 | 30 | 107 |
| 2:51.3 | 1,800m | 2:22.7 | 120 | 714 | 31 | 113 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 31 | 111 |
| 2:48.2 | 3,000m | 2:20.1 | 127 | 737 | 31 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup Row