Paolo Bramucci 4000m row
4,000m
Meters
19:04.2
Time
2:23.0
Pace
225
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 119 |
April 04, 2021 20:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 4,000m | 2:23.0 | 120 | 711 | 30 | 115 |
| 4:04.6 | 800m | 2:32.8 | 98 | 637 | 29 | 111 |
| 3:49.1 | 1,600m | 2:23.1 | 119 | 710 | 31 | 112 |
| 3:46.9 | 2,400m | 2:21.8 | 123 | 722 | 31 | 117 |
| 3:41.1 | 3,200m | 2:18.1 | 133 | 756 | 31 | 118 |
| 3:42.5 | 4,000m | 2:19.0 | 130 | 747 | 31 | 120 |
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Workout Graph
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Easy 4000m April Fools Challenge Row