Paolo Bramucci 3000m row
3,000m
Meters
14:16.9
Time
2:22.8
Pace
169
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 119 |
April 05, 2021 00:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 3,000m | 2:22.8 | 120 | 713 | 28 | 125 |
| 2:56.3 | 600m | 2:26.9 | 110 | 679 | 29 | 124 |
| 2:49.9 | 1,200m | 2:21.5 | 123 | 724 | 28 | 125 |
| 2:49.9 | 1,800m | 2:21.5 | 123 | 724 | 28 | 127 |
| 2:50.2 | 2,400m | 2:21.8 | 123 | 722 | 28 | 126 |
| 2:50.6 | 3,000m | 2:22.1 | 122 | 719 | 27 | 126 |
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