Paolo Bramucci 8000m row
8,000m
Meters
35:37.3
Time
2:13.5
Pace
478
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 1132 |
| Drag Factor | 119 |
April 04, 2021 23:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.3 | 8,000m | 2:13.5 | 147 | 805 | 31 | 131 |
| 7:38.5 | 1,600m | 2:23.2 | 119 | 709 | 30 | 115 |
| 7:21.3 | 3,200m | 2:17.9 | 133 | 759 | 31 | 124 |
| 7:01.9 | 4,800m | 2:11.8 | 153 | 825 | 32 | 133 |
| 6:52.6 | 6,400m | 2:08.9 | 163 | 861 | 33 | 138 |
| 6:43.2 | 8,000m | 2:06.0 | 175 | 902 | 34 | 148 |
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Workout Graph
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Hard Row: Endurance to VO2 Max, with last 250m into Anaerobic range.