Paolo Bramucci 5000m row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
296
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 119 |
April 05, 2021 21:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 30 | 124 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 30 | 107 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 31 | 115 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 31 | 124 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 31 | 129 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 32 | 149 |
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Workout Graph
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Easy 5000m April Fools Challenge Row