Paolo Bramucci 10000m row
10,000m
Meters
45:44.2
Time
2:17.2
Pace
582
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 1395 |
| Drag Factor | 119 |
April 05, 2021 23:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.2 | 10,000m | 2:17.2 | 135 | 766 | 30 | 127 |
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 30 | 123 |
| 9:07.6 | 4,000m | 2:16.9 | 136 | 769 | 30 | 126 |
| 9:02.4 | 6,000m | 2:15.6 | 140 | 783 | 30 | 128 |
| 9:03.1 | 8,000m | 2:15.7 | 140 | 781 | 31 | 129 |
| 9:02.0 | 10,000m | 2:15.5 | 141 | 784 | 31 | 129 |
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Workout Graph
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Tempo Pace Row