Paolo Bramucci 10000m row
10,000m
Meters
43:56.4
Time
2:11.8
Pace
601
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 1382 |
| Drag Factor | 119 |
April 07, 2021 00:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.4 | 10,000m | 2:11.8 | 153 | 825 | 31 | 137 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 31 | 131 |
| 8:52.0 | 4,000m | 2:13.0 | 149 | 812 | 31 | 134 |
| 8:47.9 | 6,000m | 2:11.9 | 152 | 824 | 31 | 137 |
| 8:43.6 | 8,000m | 2:10.9 | 156 | 837 | 32 | 139 |
| 8:35.0 | 10,000m | 2:08.7 | 164 | 864 | 33 | 147 |
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Tempo Pace Row