Paolo Bramucci 7000m row
7,000m
Meters
32:09.2
Time
2:17.8
Pace
405
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 1002 |
| Drag Factor | 119 |
April 07, 2021 21:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.2 | 7,000m | 2:17.8 | 134 | 760 | 31 | 120 |
| 6:39.7 | 1,400m | 2:22.7 | 120 | 714 | 32 | 112 |
| 6:28.9 | 2,800m | 2:18.8 | 131 | 749 | 31 | 114 |
| 6:25.9 | 4,200m | 2:17.8 | 134 | 760 | 30 | 117 |
| 6:24.9 | 5,600m | 2:17.4 | 135 | 763 | 31 | 118 |
| 6:09.8 | 7,000m | 2:12.0 | 152 | 822 | 32 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 7000m April Fools Challenge Row: Endurance Pace, with a strong last 500m.