Paolo Bramucci 8000m row
8,000m
Meters
37:16.6
Time
2:19.7
Pace
459
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 1146 |
| Drag Factor | 120 |
April 07, 2021 23:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.6 | 8,000m | 2:19.7 | 128 | 740 | 30 | 120 |
| 7:40.7 | 1,600m | 2:23.9 | 117 | 703 | 30 | 116 |
| 7:30.4 | 3,200m | 2:20.7 | 126 | 731 | 31 | 119 |
| 7:24.4 | 4,800m | 2:18.8 | 131 | 749 | 31 | 119 |
| 7:21.0 | 6,400m | 2:17.8 | 134 | 760 | 31 | 125 |
| 7:19.9 | 8,000m | 2:17.4 | 135 | 763 | 31 | 125 |
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Easy 8000m Endurance Pace Row