Paolo Bramucci 8000m row
8,000m
Meters
35:19.3
Time
2:12.4
Pace
482
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 1132 |
| Drag Factor | 119 |
April 08, 2021 21:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.3 | 8,000m | 2:12.4 | 151 | 818 | 32 | 129 |
| 7:32.7 | 1,600m | 2:21.4 | 124 | 725 | 31 | 113 |
| 7:15.3 | 3,200m | 2:16.0 | 139 | 778 | 31 | 118 |
| 7:03.9 | 4,800m | 2:12.4 | 151 | 818 | 32 | 127 |
| 6:48.8 | 6,400m | 2:07.7 | 168 | 877 | 33 | 138 |
| 6:38.6 | 8,000m | 2:04.5 | 181 | 923 | 34 | 149 |
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Workout Graph
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Hard 8000m April Fools Challenge Row: Race Tempo Pace, with last 1600m row at Threshold Pace.