Paolo Bramucci 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 709 |
| Drag Factor | 119 |
April 08, 2021 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 32 | 134 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 31 | 121 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 32 | 132 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 33 | 136 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 33 | 139 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 33 | 143 |
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Workout Graph
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Hard 5000m April Fools Challenge Row: Race Tempo Pace, with last 3000m rowed at VO2 Max Pace.