Paolo Bramucci 9000m row
9,000m
Meters
41:06.3
Time
2:17.0
Pace
523
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 1281 |
| Drag Factor | 119 |
April 09, 2021 21:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.3 | 9,000m | 2:17.0 | 136 | 768 | 31 | 115 |
| 8:34.8 | 1,800m | 2:23.0 | 120 | 711 | 31 | 109 |
| 8:15.6 | 3,600m | 2:17.6 | 134 | 761 | 31 | 114 |
| 8:06.8 | 5,400m | 2:15.2 | 142 | 787 | 32 | 117 |
| 8:04.5 | 7,200m | 2:14.5 | 144 | 794 | 32 | 120 |
| 8:04.5 | 9,000m | 2:14.5 | 144 | 794 | 31 | 118 |
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Workout Graph
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Easy 8000m April Fools Challenge Row: Endurance Pace row.